Grounding is being fully present in our body and connected to the electrical energy of the earth. It is also referred to as "earthing". Grounding is known to calm our sympathetic nervous system and help balance our whole nervous system.

• Session: $50/1 hour

The more grounded we are, the less stress and anxiety we will experience. It also reduces inflammation, improves immune response, reduces emotional stress and fatigue, improves blood flow, elevates the mood, and helps maintain a healthy weight. Learn to recognize some signs/symptoms of being ungrounded and techniques to ground yourself.